Dr. Wright's Resources

Coping Skills Resources
Trauma, PTSD and EMDR
Sleep Aids
Mindfulness and Meditation
  • The 10 Best-Ever Anxiety Management Techniques (Wehrenberg)
  • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (Carbonell)
  • Guided meditations to relieve stress
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