Butterfly Hugs - A simple grounding technique for when a child is dysregulated.
Some General Strategies (PDF) to further strengthen your parent-child relationship and to deepen your child’s ability to emotionally regulate.
Managing Big Emotions (PDF) Discusses ways to manage your child’s, natural and understandable, displays of big emotions. It is important to allow children to express and feel their emotions, so they can learn how to sit with uncomfortable emotions. It is also important for us to understand that when a child is really upset, or dysregulated, they can’t process information as well as when they are regulated. For more information regarding how the brain works when in an emotional state, please see the video Flipping Your Lid:" A Scientific Explanation (Dan Siegel).